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Why is Exercise Important? by Health Discovery

8/6/2017

1 Comment

 
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If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!
Helps Prevent Diseases
Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.
Improves Stamina
When you exercise, your body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work. As your conditioning level improves, your heart rate and breathing rate return to resting levels much sooner from strenuous activity.
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1 Comment
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8/29/2017 10:57:12 pm

I definitely agree with both your points. Exercising is essential to build one's stamina and resistance. It also helps you attain a better physique. It's the reason why older people tend to live longer than some. They're much more active in physical activities and tend to be stronger and healthier.

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  • Home
  • Daily Health
  • About
    • What To Expect
    • Results
    • Contact
    • Become A Member
    • Become A Partner
  • The FDF Lifestyle
    • How Do You Feel?
    • Community Outreach
    • Exercising With FDF
  • Positive Entertainment
    • Music
    • Film
    • Art
    • Podcasts