Why Is Water Important? 16 Reasons to Drink Up (Medically reviewed by Natalie Butler, RD, LDon March 19, 2019— Written by Natalie Silver)

6/25/2019

It’s common to hear that water is essential for your health. But why?
This substance makes up a majority of your body weight and is involved in many important functions, including:

flushing out waste from your body
regulating body temperature
helping your brain function

You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.
Read on to learn more ways water can help improve your well-being.

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