Why Is Water Important? 16 Reasons to Drink Up (Medically reviewed by Natalie Butler, RD, LDon March 19, 2019— Written by Natalie Silver)

It’s common to hear that water is essential for your health. But why?
This substance makes up a majority of your body weight and is involved in many important functions, including:

• flushing out waste from your body
• regulating body temperature
• helping your brain function

You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.
Read on to learn more ways water can help improve your well-being.

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