Why You Should Start Meal Prepping by Oliver Poirier-Leroy

Meal prepping isn't just for bodybuilders, figure competitors or athletes. It's a simple way to get control of the way you eat and the way you feel.

​I stumbled upon meal prepping by necessity as a high schooler.

With swim practices before and after school, it meant that I had to pack meals and snacks for the full day, including a second breakfast, a couple lunches and enough snacks to fuel a growing and active body.

Later in life, once the rabid commitment of sport had tapered off, I found myself still meal prepping without really understanding why.

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