Yoga Therapy Helps With Addiction Recovery by Jonathan Strum (www.therecoveryvillage.com)10/17/2023  Yoga can be an effective way to help supplement the recovery process.
Yoga teaches people to let their mind and body work together in positive ways, helping them to release anxious thoughts and stress. As addiction treatment centers begin making use of more holistic approaches to recovery, programs such as yoga are becoming recognized as effective ways to supplement the recovery process. How Yoga Helps Recovery In addition to uniting the mind and body, yoga helps with addiction recovery in a number of other ways — primarily, in improving mental and physical health. A few benefits include:
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