There are roughly 3.7 million vegans in the U.S., accounting for just over 1% of the population. Many go vegan to spare animals; the diet doesn't just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. But if you’re wondering whether a vegan diet beats all others when it comes to your health, there’s a lot of room for debate. On the pro-vegan side of the ledger: A new study from Italy’s University of Florence linked vegetarian and vegan diets to significantly lower rates of ischemic heart disease and cancer. More research has tied vegan diets to healthier guts, gentler menopause symptomsand even lower levels of stress.
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