Family Dreams Fitness
  • Home
  • Daily Health
  • About
    • What To Expect
    • Results
    • Contact
    • Become A Member
    • Become A Partner
  • The FDF Lifestyle
    • How Do You Feel?
    • Community Outreach
    • Mobile P.E. Class
  • Positive Entertainment
    • Music
    • Film
    • Art
    • Podcasts

THE fdf lifestyle

Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says by Cynthia Sass, MPH, RD

1/19/2021

0 Comments

 
Picture
Seaweed has long been touted as a superfood, and now sea moss, sometimes called Irish sea moss or Irish moss, has entered the wellness lexicon. Proponents have claimed that sea moss does everything from boost immunity and soothe digestion to strengthen joints and improve skin health. So does sea moss actually live up to the hype? Here are five things you should know about this trendy ingredient.
Click Here To Read More
0 Comments

10 Ways To Decompress At The End Of The Day by Karen Pohl (www.themamacoach.ca)

1/11/2021

0 Comments

 
Picture
The days are long but the years are short. You’ve probably heard that phrase; I know I have quite a few times, usually from a well-meaning friend of older kids or my own mom. I’m in the trenches with you. I have three kids 6 and under plus we added a puppy to the family a couple of months ago.

​By the end of the day, I am done. I am touched out. I am mom-ed out. I have a running list of about 847340 things that need attention in one way or another. On top of the regular mom stuff, Coronavirus has added a whole other level of stress.  Letting go of some of that stress and unwinding at the end of the day is so important for our mental health. How you decompress is personal and some days you may need one thing, and others something else. Here are a few different ways to decompress at the end of the day:
Click Here To Read More
0 Comments

New Footprints a New Future: Changing The Direction Of Our Next Generation

1/11/2021

0 Comments

 
Picture
"New Footprints a New Future, Inc. was established from my compassion for children that are affected by the incarceration of a parent. They face increase risk of psychological and behavioral problems. Research have shown that children of incarcerated parents are likely to enter the criminal justice system.  Therefore, to curtail this cycle, I am compelled to educate, empower and ensure that the footprints of the next generations are equipped to follow the path of success. "

- Founder, Jacqueline Jones ​
Click Here To Learn More
0 Comments

South Dade One Voice Community Coalition

1/11/2021

0 Comments

 
Picture
The Elijah Network Family and Community Alliance, Inc. d.b.a. South Dade One Voice Community Coalition is a 501(c)(3) non-profit that is registered as a Charitable Organization in the State of Florida. Our vision is to “Turn the Hearts of Families.” The goal and mission of the Elijah Network, since inception, is to bring neighbors together to address the challenges and build a brighter future for our south Miami-Dade children. The strategy to accomplish this is to partner with government, schools, churches and other community agencies while offering compassionate, culturally sensitive and developmentally appropriate services.

​The Elijah Network developed and implemented the Department of Children & Families award winning “Elijah Project” in 1998 for the State Incentive Grant program - which was the research project that put into practice evidence-based prevention on a community level in Florida and across the nation. The Elijah Network also received the Best Practice/Model Program award in the prevention category at the Florida Governor’s Faith/Community-Based Conference for the “New Heights Project” in 2004. This program was our first experience in collaboration management. In 2006, we developed the "Shoot for Peace" program and won the competitive contract as lead agency in collaboration with eight other agencies for a service partnership in south Miami-Dade County in response to the child murder and violence “hot spot” that had been identified by The Children’s Trust. This program was a finalist in a national police/community partnership award through the MetLife Foundation in 2010.
Click Here To Learn More
0 Comments

9 Steps to Healing Childhood Trauma as an Adult by Andrea Brandt Ph.D. M.F.T. (www.psychologytoday.com)

1/11/2021

0 Comments

 
Picture
Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, they become stuck in our mind and body. Instead of healing from the wounding event, the trauma stays in our body as energy in our unconscious, affecting our life until we uncover it and process it out. The healthy flow and processing of distressing emotions, such as anger, sadness, shame, and fear, is essential to healing from childhood trauma as an adult. 
Click Here To Read More
0 Comments

5 Tips For Building Strong Connections by Jay Liew (www.greatbigminds.com)

1/11/2021

0 Comments

 
Picture
For many entrepreneurs, hearing time and time again about the importance of building connections can get a little dry. We get it. Connecting with others is important. But do you know how you should go about it? Or what the best strategies are to do it? It is crucial for entrepreneurs in any field to build a trusted network of people they can count on. Here are 5 tips for building valuable connections:
Click Here To Read More
0 Comments

Meal of the Day - Chicken Thighs with Shallots & Spinach

1/8/2021

0 Comments

 
Picture
Click Here To Get The Recipe
0 Comments

DISCIPLINE YOUR THOUGHTS - Best Motivational Speech for 2021

1/8/2021

0 Comments

 
Picture
Click Here To Watch More Motivational Videos
0 Comments

6 Categories of Nutrients and Why Your Body Needs Them by Shereen Lehman, MS (www.verywellfit.com)

1/8/2021

0 Comments

 
Picture
Photo by LUM3N
The dictionary definition of "nutrient" is something that provides nourishment, which is a broad definition. But in the field of nutrition and diet, nutrients are more specific. In fact, there are six specific categories of nutrients, all of which are necessary to sustain life.
Click Here To Read More
0 Comments

Balance Exercise (www.heart.org)

1/4/2021

0 Comments

 
Picture
Photo by Aziz Acharki
Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.

They don’t all need to be done every day, but variety helps keep the body fit and healthy, and makes exercise interesting. You can do a variety of exercises to keep the body fit and healthy and to keep your physical activity routine exciting. Many different types of exercises can improve strength, endurance, flexibility, and balance. For example, practicing yoga can improve your balance, strength, and flexibility. A lot of lower-body strength-training exercises also will improve your balance.

Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.
Click Here To Read More
0 Comments
<<Previous

    The FDF Lifestyle

    This page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. 

    No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017

    Categories

    All

    RSS Feed

Live

Life

To

The

Fullest

Family Dreams Fitness LLC Copyright © 2021
The Family Dreams Fitness Logo™ is a registered trademark of Family Dreams Fitness LLC, all rights reserved.
Reference or links in this website, blog, e-mails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.

​
Family Dreams Fitness LLC (www.familydreamsfitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obttain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program on this website, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Family Dreams Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Family Dreams Fitness LLC.
  • Home
  • Daily Health
  • About
    • What To Expect
    • Results
    • Contact
    • Become A Member
    • Become A Partner
  • The FDF Lifestyle
    • How Do You Feel?
    • Community Outreach
    • Mobile P.E. Class
  • Positive Entertainment
    • Music
    • Film
    • Art
    • Podcasts